Fitness for All Classes
We Can Bring Fitness to You!
- Hotels
- Churches
- Afterschool Programs
- Assisted Living Facilities
- Sport Clubs
We offer on-site and virtual fitness training on ZOOM. Our workouts are designed to help people feel energized, rejuvenated and empowered.
CLASS WE OFFER:
CARDIO & STRENGTH TRAINING This class is designed to strengthen every major muscle group in the body, increase bone density, muscle mass and improve cardiovascular fitness.
BREATHE & STRETCH a mindful connection This class is designed to reduce stress, improve balance and flexibility. Feel rejuvenated while striking various asanas.
BUTTS & GUTS TRAINING a core workout This class utilizes thigh bands to strengthen and build stronger glutes. This class is geared towards developing an overall stronger core.
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