Fitness flyer with people doing kangoo fitness class on a red background

Fitness for All Classes

We Can Bring Fitness to You!

  • Hotels
  • Churches
  • Afterschool Programs
  • Assisted Living Facilities
  • Sport Clubs

We offer on-site and virtual fitness training on ZOOM. Our workouts are designed to help people feel energized, rejuvenated and empowered.

CLASS WE OFFER:

CARDIO & STRENGTH TRAINING This class is designed to strengthen every major muscle group in the body, increase bone density, muscle mass and improve cardiovascular fitness.

BREATHE & STRETCH a mindful connection This class is designed to reduce stress, improve balance and flexibility. Feel rejuvenated while striking various asanas.

BUTTS & GUTS TRAINING a core workout This class utilizes thigh bands to strengthen and build stronger glutes. This class is geared towards developing an overall stronger core.

Call or Email Coach Lee to Schedule Classes

(727) 426-3071  |  [email protected]

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